At Stage 1 chronic kidney disease, your kidneys are still working well (eGFR ≥ 90), but tests have revealed markers of damage such as protein in the urine or physical changes to the kidneys. This is the earliest and often most manageable phase of kidney disease.

While Stage 1 may not come with symptoms, it's a critical time to take action. Focus on managing blood pressure, controlling blood sugar, eating a kidney-friendly diet, staying hydrated, avoiding NSAIDs, and seeing a nephrologist regularly. Lifestyle changes at this stage can help you avoid future complications.

Regular monitoring is essential for people diagnosed with Stage 1 CKD. Tests like urine protein measurement and eGFR tests help track kidney function over time. Early detection of any decline allows for timely intervention to prevent further damage.

A kidney-friendly diet rich in fruits, vegetables, whole grains, and low in sodium and unhealthy fats is crucial at Stage 1 CKD. Regular physical activity helps maintain a healthy weight and reduce the burden on your kidneys. Consult your dietitian or nephrologist for a personalized plan.